Self care starts from within, and radiates outside. Physically and psychologically, you need to be in sync with your inner person to radiate beauty to the outside world, and that is where self care comes in. On this episode, Meliat and Moyin sat down with David and Esther to discuss the inter-relationships between self care and skin-care, mental health, community, support systems, etc. Medical students have no weekends, literally and figuratively, and that is what makes this an important conversation to have. The art of not losing your body and soul to the system while still being subjected to it, managing your burnout while acknowledging its inevitability. Esther on skin-care routines, David on mental health, do you really want to skip this?