The Becoming You Podcast

It's been a hot minute since I recorded an episode & it feels good to be back on the mic. 6 weeks ago I packed up my life into my car & drove 19 hours across the country with my dog to start a new life. It's been a hectic time & the challenges (& lessons) have been big! I've been so grateful to have the tools & resources to support myself through this chapter.

For 1:1 coaching enquiries, you can book a free 30 min consultation HERE

Get access to my free 5 minute nervous system reset HERE

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In this episode I share my career journey from burnt out hospitality worker to stressed af office worker to where I am now. I made a conscious choice to get out of the rat race & focus on something that I love. I want you to know that there are so many possibilities out there for you too.

If you love this episode, send me a DM on Instagram or share this on your stories & tag me @meganscholey_

For 1:1 coaching enquiries, you can book a free consultation here

This episode is just an off the cuff conversation sparked by some recent reflections about my own friendships & the journey I've been on with finding my tribe. I am blessed to have some of the best friendships now that I never could have imagined.

As always, this work starts with you. Healing your sisterhood wounds, cultivating self love & not seeking external validation will greatly improve your connections as an adult.

If you love this episode, send me a DM on Instagram or share this on your stories & tag me @meganscholey_

For breathwork enquiries, you can visit my website https://www.meganscholeycoaching.com/

For 1:1 coaching enquiries, you can book a free consultation here

In this episode I give you some tangible things you can start doing in your life to build your confidence. I went from an anxious girlie with low self esteem to confident coaching queen, so babe I GET IT!

If you love this episode, send me a DM on Instagram or share this on your stories & tag me @meganscholey_

For breathwork enquiries, you can visit my website https://www.meganscholeycoaching.com/

For 1:1 coaching enquiries, you can book a free consultation here

This is a real & raw episode where I share the reality of starting a coaching business (when you have no idea what you're doing!)

I wanted to share a little about my journey so far & how it's shaped me over the past 3 years!

If you love this episode please send me a DM on Instagram or share this on your stories & tag me @meganscholey_

For breathwork enquiries, you can visit my website https://www.meganscholeycoaching.com/

For 1:1 coaching enquiries, you can book a free consultation here

In this episode I explore the 6 mother wound archetypes & how they impact your life as an adult.

-The Overprotective Mother

-The Critical Mother

-The Emeshed Mother

-The Emotionally Unavailable Mother

-The Narcissistic Mother

-The Absent Mother

If you're ready to heal your mother wound alongside a group of likeminded women so you can break the cycle, then my program HEALING THE MOTHER WOUND is for you.

Check it out: https://www.meganscholeycoaching.com/healing-the-mother-wound

In this episode I'm sharing my own experience with my abandonment wound & how I started to heal it.

If you love this episode please send me a DM on Instagram or share this on your stories & tag me @meganscholey_

For breathwork enquiries, you can visit my website https://www.meganscholeycoaching.com/

For 1:1 coaching enquiries, you can book a free consultation here

In this episode, I’m sharing 5 quick and powerful tips to help you feel more in control, grounded, and calm in the midst of anxiety. It’s all about empowering you to take responsibility for your own healing and discovering what works best for you. Whether you’re looking for new strategies or just need a little reminder that you’ve got this, tune in to get some simple yet effective ways to feel more at peace.

If you love this episode please send me a DM on Instagram or share this on your stories & tag me @meganscholey_

For breathwork enquiries, you can visit my website https://www.meganscholeycoaching.com/

For 1:1 coaching enquiries, you can book a free consultation here

In this episode I dive into the concept & the negative impacts of 'ghosting' not only in dating but in your friendships. Energetic ties are left open when you ghost or ignore people that will block you from receiving other things that are meant for you.

I'll share how to have more authentic & open communication in your life & build confidence to speak your truth so you can improve your relationships.

For 1:1 coaching enquiries, you can book a free consultation here

Hey lovely listeners!

In this episode I'm diving deep into the transformative world of breathwork. I'll be sharing my personal journey of healing anxiety and discovering the incredible benefits of breathwork & understanding the connection between your breath and your nervous system.

I share the importance of proper functional breathing and how this can enhance your overall well-being & give you practical breathwork exercises you can incorporate into your everyday routine to reduce your stress.

Whether you're new to breathwork or looking to deepen your practice, this episode is packed with insights and tools to help you harness the power of your breath.

If you love this episode please send me a DM on Instagram or share this on your stories & tag me @meganscholey_

For breathwork enquiries, you can visit my website https://www.meganscholeycoaching.com/

For 1:1 coaching enquiries, you can book a free consultation here