The Bedtime Routine is like a big neon sign telling baby it’s time for the BIG sleep. In the early days it can feel like they’re just going down for another nap – I mean you’re definitely going to see them before morning! - but setting the foundations of a routine that will grow with you and baby AND help them sleep is totally worth it.

In this episode we’ll look at what a bedtime routine really is and how you can create one that works for you and your family.

Plus, we’ll answer listener Michael's question about how he can best support his partner at bedtime.