The man that brought parkrun to Poland and Germany is Louise and Vassos' special guest this week. Jakub Fedorowicz tells them how it all began, why the parkrun in Zary is so popular and what makes the Cieszyn course so unique. Louise shares some of her tourist tales and Vassos learns something new.

The man that brought parkrun to Poland and Germany is Louise and Vassos' special guest this week. Jakub Fedorowicz tells them how it all began, why the parkrun in Zary is so popular and what makes the Cieszyn course so unique. Louise shares some of her tourist tales and Vassos learns something new.

The man that brought parkrun to Poland and Germany is Louise and Vassos' special guest this week.&nbsp;Jakub Fedorowicz tells them how it all began, why the parkrun in Zary is so popular and what makes the&nbsp;Cieszyn course so unique. Louise shares some of her tourist tales and Vassos learns something new.

The Bee Gees, the Seven Seas and Polish parkrun

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week.

To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com

Health & Fitness

Fitness

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com

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The Bee Gees, the Seven Seas and Polish parkrun

The Bee Gees, the Seven Seas and Polish parkrun