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The first days of summer have a tenderness that’s easy to miss when life is loud. We slow everything down and step into an early warm evening where the air smells like cut grass and blooming flowers, porch lights click on one by one, and the world feels unhurried for a change. This guided meditation is designed for relaxation, stress relief, and sleep, with gentle breath cues that help your shoulders drop, your jaw unclench, and your thoughts move a little more slowly. 

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Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]