We open The Beginning series with a very special interview: a heartfelt conversation with my mom. In this episode, we explore how she, both as a woman and as a mother, searched for support after the loss of my dad. She shares what motivated her to explore alternative and holistic therapies at a time when they weren’t widely known.

This episode is an invitation to reflect on how the body holds onto what the mind tries to forget and how awareness can begin to shift everything.

Follow me on Instagram @melikirkwood