A short but impactful dive into getting over our own self judgement by embracing our 'whole' self- the perfect imperfections!

The beginning of the end of self judgement!

Bite sized episodes on living with less stress and more joy in the modern world. From navigating difficult people, dropping stress, having a mindful mind to kicking the butt of anxiety! Join authors and international speakers Rudi and Jules Kennard of Innate Evolution in a weekly dose of goodness for the heart.

Health & Fitness

Mental Health

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The beginning of the end of self judgement!

The beginning of the end of self judgement!