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The Behavior Change Coach Channel with Johnathan Mark Smith
The Behavior Change Coach Channel with Johnathan Mark Smith episodes
- 5 Shifts to Rewire Your Brain for Success
Johnathan Mark Smith gives you five practical psychological shifts you can start today: train your brain to notice small wins, vividly rehearse your goals, regulate your nervous system, take micro-actions, and log three things you did well each night. A tight, quotable roadmap for lasting change.
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About Johnathan Mark Smith — The Behavior Change Coach
Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online
Johnathan helps you:
- Calm anxiety and quiet overthinking
- Reset your nervous system on demand
- Break the habits that keep you stuck — without years of therapy
Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE.
Questions? Visit thebehaviorchangecoach.com or email [email protected]
Follow the show so you never miss a tool.
Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
2 min - Stop Staring at the Mountain: The Two-Minute Rule
Overwhelm comes from looking at the whole mountain instead of the next step. Johnathan Mark Smith teaches "chunking down" — take a breath and ask, "what could I do in the next two minutes?" A clear, immediate way to break big tasks and beat the anxiety of getting started.
——
About Johnathan Mark Smith — The Behavior Change Coach
Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online
Johnathan helps you:
- Calm anxiety and quiet overthinking
- Reset your nervous system on demand
- Break the habits that keep you stuck — without years of therapy
Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE.
Questions? Visit thebehaviorchangecoach.com or email [email protected]
Follow the show so you never miss a tool.
Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
2 min - The Real Reason You Can't Break That Habit
The missing piece behind every stubborn habit: it's meeting a need. Johnathan Mark Smith explains why forcing yourself to quit leaves the need unmet — so it just finds a new outlet — and how to identify that need first, then swap in a healthier alternative. The deepest, most useful habit tool in the series.
——
About Johnathan Mark Smith — The Behavior Change Coach
Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online
Johnathan helps you:
- Calm anxiety and quiet overthinking
- Reset your nervous system on demand
- Break the habits that keep you stuck — without years of therapy
Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE.
Questions? Visit thebehaviorchangecoach.com or email [email protected]
Follow the show so you never miss a tool.
Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
2 min - The Movie Theater Trick for Painful Memories
A therapist's technique for taking the sting out of a cringe or painful memory. Johnathan Mark Smith walks you through playing it on a screen in black and white, then floating back to the projection booth to watch yourself watch it. That distance does the work. It's called dissociation, and it's powerful.
——
About Johnathan Mark Smith — The Behavior Change Coach
Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online
Johnathan helps you:
- Calm anxiety and quiet overthinking
- Reset your nervous system on demand
- Break the habits that keep you stuck — without years of therapy
Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE.
Questions? Visit thebehaviorchangecoach.com or email [email protected]
Follow the show so you never miss a tool.
Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
2 min - Spin It the Other Way: Take Control of a Feeling
Anxiety often shows up as a spinning, swirling feeling in the body. Johnathan Mark Smith guides you to pull it out, notice which way it spins, and deliberately reverse it — and watch the intensity drop. A distinctive technique that proves the feeling isn't bigger than you.
——
About Johnathan Mark Smith — The Behavior Change Coach
Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online
Johnathan helps you:
- Calm anxiety and quiet overthinking
- Reset your nervous system on demand
- Break the habits that keep you stuck — without years of therapy
Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE.
Questions? Visit thebehaviorchangecoach.com or email [email protected]
Follow the show so you never miss a tool.
Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
1 min - The Lemon Test: Your Thoughts Control Your Body
Johnathan Mark Smith makes your mouth water in ten seconds without touching you — just by guiding your imagination. Then he lands the point: if a single thought can make you drool, what are your anxious thoughts doing to your body every day? A vivid, interactive demonstration of mind-body power.
——
About Johnathan Mark Smith — The Behavior Change Coach
Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online
Johnathan helps you:
- Calm anxiety and quiet overthinking
- Reset your nervous system on demand
- Break the habits that keep you stuck — without years of therapy
Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE.
Questions? Visit thebehaviorchangecoach.com or email [email protected]
Follow the show so you never miss a tool.
Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
1 min - Change Your Brain's Search Terms
Your brain runs a search engine — and it finds what you train it to look for. Johnathan Mark Smith explains the reticular activating system and gives you a live exercise: ask "show me what's already working in my life," then start naming things. It's how you break the negative loop and update what your mind surfaces.
——
About Johnathan Mark Smith — The Behavior Change Coach
Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online
Johnathan helps you:
- Calm anxiety and quiet overthinking
- Reset your nervous system on demand
- Break the habits that keep you stuck — without years of therapy
Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE.
Questions? Visit thebehaviorchangecoach.com or email [email protected]
Follow the show so you never miss a tool.
Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
2 min - Turn Your Inner Critic Into a Cartoon
That voice predicting your day will go wrong? Don't fight it — change how it sounds. Johnathan Mark Smith's trick: replay it in a silly cartoon voice. It's hard to take a doom-and-gloom thought seriously when it sounds like a cartoon character. Playful, memorable, and surprisingly effective.
——
About Johnathan Mark Smith — The Behavior Change Coach
Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online
Johnathan helps you:
- Calm anxiety and quiet overthinking
- Reset your nervous system on demand
- Break the habits that keep you stuck — without years of therapy
Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE.
Questions? Visit thebehaviorchangecoach.com or email [email protected]
Follow the show so you never miss a tool.
Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
1 min - There's No Failure, Only Feedback
A mindset built for anyone hard on themselves. Drawing on NLP, Johnathan Mark Smith reframes failure as data — a course correction, not a character flaw. Stop judging your outcomes and start measuring them, and setbacks become the fastest path to growth.
——
About Johnathan Mark Smith — The Behavior Change Coach
Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online
Johnathan helps you:
- Calm anxiety and quiet overthinking
- Reset your nervous system on demand
- Break the habits that keep you stuck — without years of therapy
Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE.
Questions? Visit thebehaviorchangecoach.com or email [email protected]
Follow the show so you never miss a tool.
Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
1 min - The One-Word Swap That Lowers Anxiety
Change one word and change how your body feels. Johnathan Mark Smith explains why "I need this" quietly cranks your anxiety up — and how swapping it for "I want" or "I deserve" turns the dial back down. Tiny, repeatable, and easy to start today.
——
About Johnathan Mark Smith — The Behavior Change Coach
Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online
Johnathan helps you:
- Calm anxiety and quiet overthinking
- Reset your nervous system on demand
- Break the habits that keep you stuck — without years of therapy
Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE.
Questions? Visit thebehaviorchangecoach.com or email [email protected]
Follow the show so you never miss a tool.
Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching
1 min
About The Behavior Change Coach Channel with Johnathan Mark Smith
From the publisher's feed
Ready to break free from the anxiety, phobias, and subconscious limits holding you back? Welcome to your ultimate launchpad for personal and business transformation. Blending high-octane mindset coaching, subconscious rewiring, and practical business strategy, this podcast gives you the tools to conquer fear, eliminate bad habits, and unlock peak performance. Every episode delivers fast, actionable breakthroughs to help you master your mind, elevate your career, and step into full control of your life.
Stop letting fear call the shots—it’s time to own your future.