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Wellbeing is not just about the state of our body, but the human being that resides within it.  If our beliefs and expectations can turn an inert treatment into healing, through the phenomenon of the placebo effect, what impact can our beliefs and emotions have on our general wellbeing?  

Most people will readily acknowledge that exercise, nutrition, and sleep are critical to our wellbeing.  What about our beliefs, relationship with others and our connection to engaging in work that matters?  In doing and being what we are made for?  

In this episode I explore the mental models we use to frame and interpret our experiences.   How can we identify the models that work for us, elevating our level of wellness, while challenging and reframing those that don’t?  

What are the consequences of silencing what is so deeply embedded in who you are that it roars out of you, because it needs to be expressed in the world?  

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