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The Bench
The Bench episodes
- Ep. 36 - This Way, That Way, and The Other Way: Finding my Essence with Luke Luciani
In this flipped podcast, Luke interviews me to explore some of the things I learned on my quest to live authentically. We talk about my shift from hooper to hippy, the value of experimenting with different paths, balancing discipline and freedom, and the constant flip-flop of nature.
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59 min - Ep. 35 - On Death and Rebirth (A Meditation)
The Hindus call it Samsara, the wheel of life. We live, we die, we live again – and the cycle continues. But is there a way to “die before death”? Can we learn the lesson without losing our body and realize Nirvana in this lifetime? Listen to find out :)
It's best to listen to this episode in a space where you can sit or lay comfortably, unbothered, for the duration of the podcast.Support the show
18 min - Ep. 34 - Becoming a Warrior w/ Josh Templeton
Josh, the head boys basketball coach at Boyd Buchanan High School, puts a premium on toughness and resilience. Probably because, as he puts it on The Bench, "resilience saved my life." Touching on many subjects from team sports, to boxing, to religion, to professional poker playing, Rob, Jas, and Josh explore what it means to become a warrior: to live as the person we want to be.
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1 hr - Ep. 33 - Meditation and Mindfulness with Andrew Greenblatt
Rob and Jas have personally benefited from meditation and mindfulness practice and they are joined on The Bench this week by mindfulness coach, and all around great guy, Andrew Greenblatt, to talk about meditation and ways in which you can practice mindfulness in your own life.
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1 hr 7 min - Ep. 32 - Mental Health in Sport with guest Charlotte Warren
Jas and Rob are joined on The Bench this week by Charlotte Warren, a licensed clinical social worker specializing in the student-athlete population.
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52 min - Ep. 31 - Our Life as Athletes: What we learned, wish we knew, and are using now
Join Jas and Rob on this episode of The Bench as they talk about struggling with confidence, growing into new roles, and other stories and lessons from their life as athletes.
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46 min - Ep. 30 - Allow Us to Reintroduce Ourselves
After a few months off, The Bench podcast is back with co-hosts Jas (@jqj15) & Rob (@playexplorelove). Join us for this first episode as we discuss dealing with coronavirus/uncertainty, our lives the past few months, and what our growth has looked liked over the years.
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48 min - Ep. 29 - Creating Your Life (Kass & Rob)
Show Notes
- Dabble in what you're good at
- Be willing to do things outside the norm
- Be able to pivot--Everything is figure outable
- Every day is uncharted territory. It's all new. Just accept that.
- Know your bare minimum of living
- Attack it hard and stay consistent
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21 min - Ep. 28 - Easter with a Mystic Tilt
Join Rob as he dives into the story of Easter and how we can apply it on our journey to uncover our truest self.
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20 min - Ep. 27 - Being an Artist (TC & Rob)
Join TC and Rob on this episode of The Bench as they discuss living life as an artist.
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42 min
About The Bench
From the publisher's feed
A space for conversations and meditations to help you get out of your head, reconnect with your intuitive Self, and engage authentically with the world.