Did you know that massage therapy has a ton of benefits for your mental health? In today's episode I chat with my co-worker Annemarie Payette about how massage therapy can be part of your overall care plan. Want to learn about the science of physical touch? Then this is the episode for you. We chat about the hormone response to physical touch, the nervous system's response to getting a massage, and how relaxation massage is so much more than just about relaxing! We also go over how we create a welcoming and non-judgmental space for those going through mental health struggles- which is so common right now in the pandemic! 

Want to book online with Annemarie? You can visit our website at www.greenhavenmassagekingston.com and book an appointment online!