<p>Ian, Ade and Izzy discuss the benefits and risks of cross-training.  Ade has the benefit of experiencing it for real as he broadcasts from his place in the Alps during a skiing holiday!</p>

Ian, Ade and Izzy discuss the benefits and risks of cross-training. Ade has the benefit of experiencing it for real as he broadcasts from his place in the Alps during a skiing holiday!

<p>Ian, Ade and Izzy discuss the benefits and risks of cross-training. &nbsp;Ade has the benefit of experiencing it for real as he broadcasts from his place in the Alps during a skiing holiday!</p>

The benefits and risks of cross-training

The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian & Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.

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Health & Fitness

The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian &amp; Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.

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The benefits and risks of cross-training

The benefits and risks of cross-training

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