The benefits of crying in train stations - Spam Filter for your Brain - Episode 8

On this episode of Spam Filter for Your Brain, I look at what happens when you feel your emotions Or me. When I feel my emotions.

Full transcript: https://www.heardinlondon.com/post/the-benefits-for-crying-in-train-stations

Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠

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