Discover the world of adaptogen herbs and how they can help your body build resilience to stress, balance hormones, and support energy, mood, and immunity. In this episode of Healthy Over 50, Liliane explains what adaptogens are, how they work with your stress response, and the unique benefits of stimulatory, calming, and mushroom adaptogens. From sharper focus and better sleep to hormone support in menopause and stronger immunity, learn how these powerful botanicals can help you thrive naturally.