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In this episode, Samantha dives in deep with Ava Johanna a celebrity meditation and breath-work instructor. Ava shares her story of finding yoga and breath-work, two modalities that completely changed her life. 

Learn about the benefits and different styles of breathwork PLUS experience it for yourself as Ava walks us through a  mini-session. Whether you're a breathwork newbie or seasoned pro, you will love today's episode!

Connect with Ava Johanna:
https://www.avajohanna.com/

https://www.instagram.com/avajohanna/

Podcast: The Alchemized Life