Sign up to save your podcasts
Or
Share The Benefits of Building Muscle (And How to Get Started)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Benefits of Building Muscle (And How to Get Started)
Want to get stronger, burn more calories, and age well? In this episode of the Coaching Corner podcast, personal trainer Jayd Harrison discusses these and many of the other benefits of performing resistance training in your exercise routine. She also gives tips for getting started as a beginner.
Links:
- Show Notes
- Jayd's Resistance Training Programs
- Watch on Youtube
- Twitch Livestreams
Mentioned in this episode:
Meal Planning Freebie Ad
Download the FREE Meal Planning Worksheets at https://jaydharrisonfitness.com/mealplanning
View all episodes
By Jayd HarrisonWant to get stronger, burn more calories, and age well? In this episode of the Coaching Corner podcast, personal trainer Jayd Harrison discusses these and many of the other benefits of performing resistance training in your exercise routine. She also gives tips for getting started as a beginner.
Links:
- Show Notes
- Jayd's Resistance Training Programs
- Watch on Youtube
- Twitch Livestreams
Mentioned in this episode:
Meal Planning Freebie Ad
Download the FREE Meal Planning Worksheets at https://jaydharrisonfitness.com/mealplanning