Cold exposure has become more than just a health trend--it’s a movement. From professional athletes braving ice baths to wellness enthusiasts swearing by their morning cold showers, this practice has captured the attention of people seeking both physical and mental rejuvenation. In this episode of Health Square, Bills dives into the science and stories behind cold exposure, exploring how it can boost your health and why you might want to take the plunge--literally. Discover the benefits of improved circulation, enhanced immune function, mental resilience, and even a metabolism boost through the practice of cold exposure. 🌟 #HealthSquare #ColdExposure #IceBaths #ColdShowers #Wellness #MentalHealth