Consistency is something that can be tricky and yet is so necessary if you want to experience any kind of success in life.

• 06:00 consistency and habits. They interact and we need them to!
• 12:00 Five steps to create consistency
  • be clear on the goal
  • take the micro steps
  • be aware of the emotions that come up and there will be slip ups. Be kind to self and address them.
• • But it on on the calendar
• 18:00 Consider an accountability partner or coach
• Concluding the message of you need to dig deep and be consistent.

https://vickibaird.com/podcast