Birth: Journey through the seasons #7

The benefits of core breathing during labour and birth.

During labour and birth your body knows how to breath!

The breath techniques that you can practice are great as an anchor. That can be helpful in the moments where you need a way to cope or find your way back to being present with your body. Join me on my walk to learn more about core breathing during labour and birth and the many benefits of practicing a breath that focuses on the sync of the pelvic floor and breathing diaphragm.

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