When you cry, how do you feel about the fact that you are crying? You might feel relieved, upset, embarrassed, angry, or any number of other emotions. I've known people who look forward to the release that crying offers, as well as those who will do almost anything to prevent themselves from being tearful.

Believe it or not, crying has several benefits! I'm sharing about the ways that crying can be supportive in this week's podcast.

In this episode, you'll learn:

1. The benefits of crying

2. Where to seek more support as an HSP

Resources from this episode:

1. Highly Sensitive Parenthood Nourish Coaching Package

2. Highly Sensitive Parenthood Course

3. Highly Sensitive Parenthood Toolkit

4. Highly Sensitive Parenthood Blog

5. Highly Sensitive Parenthood YouTube Channel

#highlysensitiveparenthood #hsp #empath #PMADS #PPD #PPA #postpartum #crying #hspempowerment #hspresources #hspsupport #parentresources #overwhelmedparent #deeplyfeeling #sensitivity #HSP #highsensitivity #anxiousmom #empathparent #empathmom #anxiousparent