Chocolate is one of the first things most of us think we need to eliminate when we start a diet or decide to pursue a new health goal.

But chocolate, specifically natural cocoa, carries a load of minerals and nutritional benefits with it and just maybe we don't actually need to try to eliminate it from our diets.

I'm a huge fan of dark chocolate so that is what I focus on here, and I let you know my 3 favourite dark chocolate bars too.

A transcript of this episode is available on the website.

And you can get in touch with me any of the below:

• Instagram
• TikTok
• Twitter
• Facebook
• Youtube
• Pinterest
• Contact Us