I often highlight and discuss on First Time Mum's Chat the importance of having the right mix of people ready to support you when you've given birth and adapting to your new life with that additional member of your family that demands so much of your time!

Doulas provide invaluable support and assistance and in this week's episode I'm chatting with postpartum doula, Heather Magill. Heather brings calm, confidence and connection into the lives of families with new babies and you'll hear her talk about the wonderful support she provides to the families she works with.

You'll hear Heather talk about how doulas:-

• Help your entire family unit by taking care of your whole family's physical and emotional needs.
• Draw on their wealth of experience from supporting numerous families to help you, highlighting what they feel needs to be acted upon.
• Are great listeners and take the time to build meaningful relationships with the families they work with, instead of simply offering brief 10 - 15 minute appointments and then leaving them to their own vices.

And much more...