In this episode, we talk about intermittent fasting and 3-day fasting its benefits and how to navigate it. 
Important note: The science suggests you should not do more than 3 days without medical supervision and recommends asking for medical advice prior to fasting for more the 1 day.
-- 
Connect with us! 
Follow Kevin Chen: twitter.com/kevinthomaschen 
Follow Steward Yang: twitter.com/steward_yang 
Email Us: espressocornerpodcast@gmail.com

In this episode, we talk about intermittent fasting and 3-day fasting its benefits and how to navigate it. Important note: The science suggests you should not do more than 3 days without medical supervision and recommends asking for medical advice prior to fasting for more the 1 day. -- Connect with us! Follow Kevin Chen: twitter.com/kevinthomaschen Follow Steward Yang: twitter.com/steward_yang Email Us: espressocornerpodcast@gmail.com

In this episode, we talk about intermittent fasting and 3-day fasting its benefits and how to navigate it.&nbsp;
Important note: The science suggests you should not do more than 3 days without medical supervision and recommends asking for medical advice prior to fasting for more the 1 day.
--&nbsp;
Connect with us!&nbsp;
Follow Kevin Chen: twitter.com/kevinthomaschen 
Follow Steward Yang: twitter.com/steward_yang 
Email Us: espressocornerpodcast@gmail.com

The Benefits of Fasting and Pro Tips on How To Do It

We believe life is about who you become and not what you have. This podcast is about creating an extraordinary lifestyle by setting unimaginable goals that serve others along the way – while falling in love with the process.

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The Benefits of Fasting and Pro Tips on How To Do It

The Benefits of Fasting and Pro Tips on How To Do It