In our fast-paced world, reconnecting with nature is more than just a pleasant escape—it's a powerful way to heal both mind and body. Forest bathing, or "Shinrin-yoku," has been shown to reduce stress, lower blood pressure, and boost the immune system. In this episode of Health Square, Bills explores the science behind forest bathing, shares stories of famous figures like Princess Diana and Theodore Roosevelt who found solace in nature, and discusses how spending time in the forest has transformed the lives of others. 🌲 #HealthSquare #ForestBathing #NatureHealing #ShinrinYoku #PrincessDiana #TheodoreRoosevelt