Today I interview Katie Robinson.

Katie is a Forest Bathing Guide, a Reiki Practitioner & a Natural Health Therapist. Here she explains the many health benefits of Forest Bathing.

Katie explains the research taking place across the world providing scientific evidence of the physiological changes that take place when experiencing forest bathing. Not only do we receive benefits of the body, but also forest bathing has many benefits for the mind and our mental health…

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