In this episode, Hannah is joined by Bryan Jones, the Head of School at the University of Central Lancashire. Bryan's background is in performance sport, having worked as a sport psychologist, strength and conditioning coach and performance coach. He's on the podcast to talk all about how getting outdoors can improve your wellbeing. Find out how you can get started in the outdoors, how you can encourage and inspire others to do so, and what the outdoor community as a whole should be doing to make everyone feel welcome.

If you've been inspired to get outdoors to improve your own wellbeing but don't know where to start, you can shop the full range of Cicerone guidebooks here.

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