I’m a big believer in routines. Throughout my life, I’ve experienced feelings of stress, anxiety and there’s often been times where I’ve felt overwhelmed with the idea of how many things are on my plate. Structuring a daily practice that fit the needs of my lifestyle and catered to both my work and personal life has been an essential part of controlling my stress management. 

In this episode, I discuss the importance of routines and why they are so beneficial to our well being, tips for reducing our stressors and how we can put them into perspective, as well as sharing a few of my own nighttime rituals. 

Our minds and bodies deserve to be treated with respect and it’s sometimes hard to remember to take time for ourselves. Building a solid routine is the first step in ensuring that we are putting in the effort to better our own lives and make ourselves a priority. Creating consistent daily habits is something we will need to work on, but the payoff is so, so worth it! 

If you’re interested to learn more and hear some advice that I share with my own clients on this topic, then tune in to Episode 7 of Joyful-Souls! 

In This Episode You Will Learn:

• How having a daily routine has helped me (1:54)
• Why I tell my clients to practice gratitude (4:02)
• The importance of incorporating physical activity into your morning routine (4:54)
• Some of Tony Robbins’ daily exercises and how I’ve applied them to my life (5:44)
• Why you should be actively listening to resources such as audiobooks and guided meditations (7:36)
• Suggested nighttime rituals to ensure you sleep well (8:22) 
• My advice for minimizing stress & What to do when you feel yourself becoming agitated (10:32)
• How our stressors can affect those around us & Ways to control those emotions (12:28)
• My personal nighttime routine (16:59)

Connect With Tracey Benson:

• Instagram
• Facebook
• Email 

Resources:

• Article - “What is Priming?”, Tony Robbins
• Youtube Video - “Devi Prayer”

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