I know what you're thinking and trust me, I used to roll my eyes when my mom would beg me to keep a journal. In this episode I actually grab my own journals to tell you all the story of how my process of journaling began, the benefits behind it, and some prompts to get you started. Are you really processing your emotions, or are you pretending that you are with a surface-level conversation about it with a friend or therapist? Are you really telling that person your true feelings, or are you downplaying them due to your inability to trust even the closest people in your life? Let's find out with a journal entry of your own.