Dr. Tonya Armstrong is the CEO and Founder of Armstrong Center for Hope located in Durham and Raleigh, NC, and author of Blossoming Hope: The Black Christian Woman's Guide to Mental Health and Wellness. Dr. Armstrong encourages us to look internally, set boundaries, and focus on our everyday wellness. Tune in as Dr. Armstrong engages us in a conversation about transformation and self-care. 

To learn about Dr. Armstrong, visit her website @

https://drtonyaarmstrong.com/

To learn more about Armstrong Center for Hope, visit the website @

https://armstrongcfh.com/

To obtain your copy of Blossoming Hope, visit Amazon @

Blossoming Hope

Along with the book is the companion tool filled with audio to accompany the book. To receive the Blossoming Hope Companion files, please visit

Blossoming Hope Companion

Subscribe to Dr. Armstrong's email list and get access to the Blossoming Hope Tools  – 111 things you can do everyday for your wellness, please visit

Blossoming Hope Tools

Connect with Dr. Veronica Hardy @

https://www.drveronicahardy.com/

https://www.veronicahardy.com/

www.linkedin.com/in/drveronicahardy1