Is journaling helpful?  What is mindful journaling, what are it's benefits, and how do you do it?

These are a few of the questions that I brought to Marc Champagne, the co-founder of Kyo—  a journalling app that seeks to help bring mindfulness to busy modern life.

Marc created Kyo out of his own need and desire.  As it grew, he was faced with a decision— should he risk big and quit a job he loved to pursue a passion project or play it safe?

On today's episode, Dan Cumberland digs into Marc's process, app concept, and his expertise around journaling.

Show notes: themeaningmovement.com/marc