First, there is perhaps the most obvious benefit: Re-hydration. Whether you are sweating on a court or field or just relaxing in a study session, staying hydrated throughout the day is important to human health. Water is the gold standard for maintaining hydration, but not all sources of water are equally laden with electrolytes.

Visit Us:- https://drinkgt.com/blogs/news/why-you-should-drink-sugar-free-electrolyte-drinks