Probiotics are more than just a trend—they're a crucial part of maintaining overall health. In this episode of Health Square, we explore the many benefits of probiotics, from improving digestion to boosting immunity. 🦠✨ We’ll guide you through how to choose the right probiotic supplement for your needs, discuss the latest research, and share insights from well-known figures who have made probiotics a key part of their health regimen. Whether you’re new to probiotics or looking to optimize your current routine, this episode is packed with valuable information to help you make informed decisions about your gut health. 🌱💪