In this week's episode 71, we talk about rituals. What are rituals, anyways? They are purposeful habits. We brush our teeth, put on our cloths each day; we have habits or those actions we do that we don't have to think about. Rituals on the other hand, have a purpose, there is meaning behind what we do. When you have changes you want to make in your life, make new rituals, find the purpose, and create an easier pathway with successful outcomes.