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We love our squats!

Squats are a functional movement that you do every single day. Don't think so? How do you get to the toilet? That's a squat!

When you master the proper mechanics of the squat you improve your overall mobility, strength and flexibility. You also prevent injuries, strengthen your joints and burn more fat overall.

That's just a few benefits of the beloved squat.

We've got our wine, beer and some classic Greg-isms!

Take a listen.

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

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