Today my guest is Kisa Raye. Kisa has her Masters Degree in Exercise Physiology, with over 30 years of experience in the health and wellness industry.  She shares her wisdom and  relates the spiritual journey with our bodies. Specifically, how we can learn more about the virtue of patience; and how quiet time and prayer effects us physically. Waiting: an essential ingredient in wilderness times with God, and for all of us in the times we are in. She also gives us some practical tips on bringing balance into our lives. Now don't we all need some of that?! 

You can contact Kisa about her services or ask her follow-up questions at: https://www.kisaraye.com/  

 Angel's contact: [email protected]