A Conversation with Bob Roth, CEO of David Lynch Foundation

• 2:00 Why people are increasingly interested in meditation

• 3:12 he science of meditation's effect on the brain

• 6:31 The practice and benefits of transcendental meditation

• 8:45 Meditation's impact on stress and creativity

• 10:23 Meditation's effect on emotions

• 12:12 Accessing a deeper sense of calm and clearing a path to creativity and physical healing

• 15:37 Meditation as a tool to maintenance the brain

• 18:41 Different types of meditation

• 19:26 Why each meditation can have different effects

• 21:05 Meditation's changing role in medicine

• 23:05 The origin and purpose of a meditative mantra

• 25:15 The universality of accessing a deeper calm