We’re back from our winter break and looking forward to sharing lots of great topics this year.  On this week’s episode Jamie and Guy discuss Mindfulness - which has been a bit of a buzz word the last few years.  Mindfulness is the state of active, open attention to the present, a.k.a. being in the moment.  It’s a very intentional activity that helps you to focus on your thoughts and feelings.  Jamie explains that the two elements that matter the most in mindfulness are awareness and acceptance. The benefit of mindfulness is that you know what you are feeling and acknowledging it helps you to move through it.  It reduces stress, anxiety, depression and pain…and who couldn’t use less of those 💛

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 About  Jamie and Guy:

Jamie Pyatt LCSW  is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt

 Guy  Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better   @therealcoachguy

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