This episode of the podcast was inspired by an article listing 100 benefits of yoga. Jamie is joined on the show by fellow Yoga Evolved teacher and anatomy enthusiast Andrea Shelton. They discuss the benefits of yoga, particularly around dealing with depression. After talking about the benefits they move on to discussing the potential negatives. Jamie asks Andi about the main physical dangers of the practice and gets her top tips for avoiding yoga's most common injuries.

This show also features contributions from a number of other Yoga Evolved teachers who give their reasons for initially starting yoga and the benefits it provided. It's interesting to hear these wide ranging answers, proving that yoga really can give you anything you want!