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Notes:

• Overcoming your challenging times
• Trusting the Universe
• Ziva Method: a trifeca of Mindfulness, Meditation, Manifestation
• Suffering from depression and anxiety
• Overcompensating for mental health- taking care of it on your own
• Self medication, drinking, smoking and pouring yourself into work as a distraction from other issues
• Correlating your self worth with your salary and climbing the social ladder
• Cultivating your intuition & learning how to trust it
• The benefits of meditation & learning with a beginners mind
• relaxing your nervous system on a cellular level
• The benefits of detoxing your body: better out than in
• Gratitude for emotional releases
• Universal truths that we all come to eventually understand and what you can do to understand them sooner
• How meditation produces serotonin and dopamine for your brain & through it you can change your brain chemically
• Skip midday coffee breaks and instead use meditation as a productivity hack
• If you can think a thought, you can meditate