This episode answers another couple of questions asked from one of the amazing members of Firewall.  We start by answering Dave Menapace's question where he asked what are our favorite/least favorite workouts.  Here is a list of what Dave and Bucky say:
Favorites
Dave: Karen, Kelly, Nancy
Bucky: Fran, Murph, King Kong
Least Favorites
Dave: Fran, The Sevens
Bucky: Kelly, Eva
Favorite to Program for Firewall
Dave: Jackie
Bucky: Helen

After we reminisce for 25 minutes on some soul-crushing workouts, we answer Mark Fynes's question who asks how we go about programming for the members at Firewall.

We hope you enjoyed this episode!  Keep those questions coming.  We'd love to give you some answers with a little entertainment!