Do you want to know which exercises are helping your back, and which ones are making you worse?

We get hundreds of messages like this per month...

Is crossfit bad for my back?

Are deadlifts bad for my back?

Will an inversion table help me?

What exercises should I be doing to improve flexibility in my back?

In this podcast we'll separate exercises and sports into the categories of...

Green light

Yellow light

Red light

Evil

At the end of this podcast you will have a better understanding of what you should be doing to get out of pain, and back to living your best life.