MoveU Unfiltered

The Best and Worst Back Exercises

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Do you want to know which exercises are helping your back, and which ones are making you worse?

We get hundreds of messages like this per month...

  • Is crossfit bad for my back?
  • Are deadlifts bad for my back?
  • Will an inversion table help me?
  • What exercises should I be doing to improve flexibility in my back?

    • In this podcast we'll separate exercises and sports into the categories of...

    1. Green light
  • Yellow light
  • Red light
  • Evil

    • At the end of this podcast you will have a better understanding of what you should be doing to get out of pain, and back to living your best life.

    ...more
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    MoveU UnfilteredBy MoveU