Already fell off the New Year's resolution train? In this week's mini-episode, Zack Peter and Abigail Fraher their best tips and tricks to help you master getting your body back on track.

We tackle:

• Is there ever a good time to do a juice cleanse? 
• Will cutting alcohol really help you lose weight?
• Are sugar cleanses really the worst?
• Should you go in cold turkey or ease your way in?

This week's show is brought to you by Trust and Will

Get ahead of the game with future-planning and give Trust and Will a try. Get 10% off now at www.trustandwill.com/hacks

Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!) 

Keep up with Zack @justplainzack and Abigail @abigail__af.