In this episode you will learn about the power of journaling as a habit and my own free tool to get better at it. If you don't want another app, just write the questions down and write on a paper (don't tell this to my business manager). We all want to have the best physical training program in the world, yet we lose matches because of focus (lack of focus) or other. We don't improve as we should because we don't reflect over our sessions as we should.

Are you tired of losing those close matches? Do you want to get everything out of each session? Try https://athletejournal.lovable.app for free (no trial, FREE).

Follow @athletejournal.app @badmintonsciencepodcast and @robert_jonsson_pt

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