<p>Lilian Abdelmalek joins the podcast today. Personal trainer and owner of DSA Training in Atlanta,Georgia. She is known as the secret weapon that many top professional athletes lean on in the offseason for peak performance. </p>

Lilian Abdelmalek joins the podcast today. Personal trainer and owner of DSA Training in Atlanta,Georgia. She is known as the secret weapon that many top professional athletes lean on in the offseason for peak performance.

<p>Lilian Abdelmalek joins the podcast today. Personal trainer and owner of DSA Training in Atlanta,Georgia. She is known&nbsp;as the secret weapon that many top professional athletes lean on in the offseason for peak performance.&nbsp;</p>

The Best Athletes Know Exactly Who Lilian Abdelmalek is...

My name is Xavier Scruggs. I've played professional baseball across the globe. I've played on teams all over the United States, in Korea, in Columbia, and Mexico. Through it all I've seen the same intangible skills distinguish top performers. Discipline, confidence, and gratitude are relevant no matter what side of the world you're on. I believe they're the key ingredients to wellness and success. I want to put that theory to the test with this show by talking to people in different fields operating at a high level and see if they agree. Who is it that separates themselves from their peers? Who establishes good habits no matter their environment? Who wants to hop On Deck With X?

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The Best Athletes Know Exactly Who Lilian Abdelmalek is...

The Best Athletes Know Exactly Who Lilian Abdelmalek is...