In this conversation, Sanni and Katja bring nuance to one of the most misunderstood distinctions in the breathwork world that no one talks about: the difference between breathing therapy and breathing for “healing”. They explore what makes breathwork truly therapeutic - where listening, presence, and relational attunement guide the process - versus approaches that impose technique, catharsis, or correction.

• What “breathing therapy” actually means (and why it’s not one-size-fits-all-protocol)
• The fine line between repatterning and overriding the body’s intelligence
• Trauma, breath, and the misconception and misinformation of “releasing all trauma from your body”
• The role of resonance, relational field, and the body’s inherent treatment plan