www.DerekKuryliw.com as discussed in the previous episode, under eating always leads to underperforming. That's why most crash diets do not work. Instead you need to still feel your body properly, but just with more efficient sources of food. Learn this quick 4 meal per day short-term, crash diet meal plan to drop 10 lb in 30 days without the dreaded rebound or a plateau at the end.