In this Episode Lalitha

Recommends taking Clifton strengths assessment.

Summarizes her takeaway as under:

"I am realizing that consciously doing that one workout per day and disciplining myself to write an article is helping me expand my awareness, write and publish more, become attentive, improve memory, beat boredom, and now open up to read about different domains in Personal Development and Self-Awareness"

Link to the article in "Illumination"

 https://link.medium.com/zOrqTWdihub

Thank you for reading and listening.