Show Notes: The most beneficial diet for adolescent girls includes social-emotional and mental health items, not calories. Perhaps there is a different, healthier kind of diet plan that would better suit the developmental and social-emotional …  THE Best Diet for Adolescent Girls Read More »

THE Best Diet for Adolescent Girls

Girls tend to be more sensitive and anxious than boys. They experience a wide range of emotions simultaneously, which can make them difficult to predict.&nbsp;This presents a significant difficulty for parents, many of whom are already overburdened. If you do not know what is going on in their heads and hearts or the struggles they face on a daily basis, it is hard to know how to best support them. &nbsp; You have found Raising Daughters, a warm and helpful resource for parents on how to best care for and direct their young daughters as they develop. If you have daughters and want to help them through life's challenges, this podcast can give you the tools and guidance you need to do just that. Learn ways to connect with them such that you can remain an influence in their lives throughout the teen years and beyond, &nbsp; Find out in each episode what it really takes to take care of your girls, who are under more stress than ever before. They may be overly concerned with academic success, self-image issues, or anxiety to handle diverse social situations.&nbsp;Being overwhelmed by their emotions can lead to sleeplessness, irritability, anxiety and even depression. It is your responsibility as a parent to guide them in the right direction despite the chaos of the outside world.&nbsp;Learn from this podcast how to start important conversations with your daughters and give them the help they need to feel protected and loved. &nbsp; Each discussion delves deeply into what kids are thinking, feeling, and experiencing today, from schoolwork to dating life, friendships and even within themselves. Get ready to hear some personal, sensitive, and confronting information about the lives of modern-day young women.&nbsp;Learn from their experiences, some of which may go unnoticed or ununderstood, and improve as a parent of your own daughters as a result. &nbsp; The parents featured in this podcast share their insights and advice gained through raising children. Data-driven strategies for raising daughters are discussed, and episodes feature authors and experts in various fields of child development.&nbsp;To really get to the heart of what is going on in a girl's head, heart, and soul, the show also has girls on who share their current thoughts, feelings, and experiences. &nbsp; The podcast also discusses the effects of technology on the lives of young women. Parents need to step up their game as their children become more preoccupied with their phones and more vulnerable as a result of what they see on social media. In today's instantaneous digital world, it is important for parents to be informed about the various online communities in which their children participate.&nbsp;This podcast will serve as your helpful guide as you learn about the media and technology your daughters are using. &nbsp; Dr. Tim Jordan, a specialist in developmental and behavioral pediatrics, hosts the podcast. He has been mentoring young women for over 30 years, primarily through his counseling practice, weekend retreats and summer camps with a focus on self-improvement and leadership.&nbsp;Throughout his career, Dr. Tim gave talks to audiences of parents and professionals in the United States and around the world. He has the pulse of what every parent needs in raising daughters because of his extensive background and personal encounters with both parents and children. In every episode, he sets the tone with a friendly and humorous introduction that makes the discussion more enjoyable for the audience.&nbsp; &nbsp; The thoughts and feelings of young women are often misunderstood.&nbsp;If you label them as emotional wrecks, you are missing the point. Make a special effort to understand your children's feelings. Follow along with Dr. Tim as he helps you delve into their heads to learn about and empathize with their inner workings. In doing so, you improve as a parent and better meet the needs of your precious daughters. 
  Listen to Raising Daughters at&nbsp;drtimjordan.com.

Kids & Family

Not every teenager knows what they want to pursue or what path they should forge ahead. That dilemma is common, which Dr. Tim Jordan wants to address today. In this episode, Courtney Page, a Career and Executive Coach, joins Dr. Jordan to help guide teenagers to find a fulfilling career that best suits them. She addresses the fear and uncertainty most kids face and how they can overcome them. To help everyone forge a brighter future with their career, Courtney also talks about developing personal awareness and confidence to know and put yourself out there. Our kids are the future and our tomorrow, and as parents, we always want what’s best for them. Join Courtney for more insights, and reach out to her if you want more of her guidance. 
 How to contact Courtney Page: Website: www.resume-careers.com Instagram: https://www.instagram.com/courtneyaustinpage LinkedIn: https://www.linkedin.com/in/courtney-page-9b473914

How To Find A Fulfilling Career: Advice From A Career Coach, Courtney Page

Dive into the profound exploration of the lasting effects of adverse childhood experiences in this enlightening episode with Dr. Tim Jordan. What holds more weight than a challenging childhood encounter? Dr. Tim unravels the intricacies surrounding various adverse childhood experiences, shedding light on the often intertwined elements of drama, shame, and secrecy that accompany them. Delving into the impact on our children, Dr. Tim advocates for a nuanced reaction to these experiences and emphasizes the crucial role of someone who listens and mentors those affected. Furthermore, he underscores the significance of self-compassion in navigating the aftermath of adverse childhood experiences. Join Dr. Tim Jordan as he unveils a treasure trove of insights for both parents and their children, offering a wealth of invaluable guidance in this must-not-miss episode. 
 For more insights, check these resources:Dr. Jordan’s podcast interview with author Meg Jay about her book, Supernormal; How to help kids gain resilience and thrive from adversityDr. Jordan’s previous podcast, Spiral of Beliefs: How girls can redirect limiting beliefs about themselvesGood book on ACEs (Adverse Childhood Experiences), The Deepest Well by Nadine Burke Harris

What’s More Impactful Than Adversities Are The Secrets, Shame, And Drama We Create Around Them

Is your daughter heading off to college? Are you concerned about how best you can support them as they navigate the college application process while staying within your budget? If those questions are at the top of your head today, this episode is for you. Today, Dr. Tim Jordan interviews Dr. Pamela Ellis, owner of Compass College Advisory, about how to guide high schoolers through the process of finding the ideal college that aligns with their teens' aspirations and goals without burdening them with unnecessary financials. Equipped with knowledge and experience, Dr. Pamela shows how she works with parents and provides them with insights to guide them as their child enters a new chapter in education. So, let's join Dr. Pamela Ellis and Dr. Jordan today.

Best Ways To Support Your Daughter Through The College Application Process With Dr. Pamela Ellis

Why do teenagers do stupid things? In this podcast, Dr. Tim Jordan describes the major reasons why teenagers make bad choices, including their immature prefrontal cortex, the brain’s reasons behind peer pressure, hormonal changes during puberty, and their supercharged reward system. He then offers some strategies teens can learn to make better decisions and control their impulses, providing valuable insights for both parents and adolescents navigating the challenges of this period in their lives. 
 Good books on this topic:Brainstorm, by Daniel SiegelThe Willpower Instinct, by Kelly McGonigalThe Female Brain, by Louann BrizendineThe Male Brain, by Louann BrizendineScience of Extreme Altruism

Why Teenagers Do Stupid Things

Authors Linsey Davis and Michael Tyler describe their new, inspirational book about encouraging girls to use their talents and voices to speak up about what’s important to them and to help the world. The book also invites girls to celebrate the equality and fairness we should all experience and to be strong and brave. 
 See link for Girls of the World: Doing More Than Ever Before.

THE Best Diet for Adolescent Girls

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