Danny discusses how to manage thoughts of discouragement in fitness, relationships, work, and life in general. He also weighs in on how to program your exercise routine in an intelligent way so that you avoid overtraining.

He then answers listener questions…

1. What are the best shoes for running?
2. What is the best diet for losing weight?
3. How do I motivate my loved one with cancer to exercise to help boost their immune system?

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Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.